Roasted ‘Ulu Mash with Garlic & Coconut Milk

Roasted ‘Ulu Mash with Garlic & Coconut Milk

A creamy, rich, and flavorful side dish perfect for pairing with grilled fish, meats, or veggies.

Ingredients:

• 1 medium ‘Ulu (breadfruit) (peeled, cored, and cut into chunks)
• 2 tbsp olive oil or coconut oil
• 3 cloves garlic, minced
• 1/2 cup coconut milk (more if you prefer a creamier consistency)
• Salt and pepper, to taste
• Fresh herbs (like parsley or cilantro), for garnish (optional)

Instructions:

1. Prepare ‘Ulu:
   • Preheat oven to 400°F (200°C).
   • Peel, core, and cut the ‘Ulu into chunks.
2. Roast ‘Ulu:
   • Place ‘Ulu chunks on a baking sheet, drizzle with olive oil or coconut oil, and sprinkle with salt.
   • Roast for 25-30 minutes, or until golden brown and fork-tender.
3. Mash:
   • In a large bowl, mash the roasted ‘Ulu while it's hot.
   • Add minced garlic and coconut milk, and continue mashing until smooth and creamy.
   • Season with salt and pepper to taste.
4. Serve:
   • Transfer to a serving bowl, drizzle with extra olive oil if desired, and garnish with fresh herbs.
   • Enjoy as a side dish or use as a hearty base for savory toppings.

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